After picking up each marble or pebble grip it with your toes then try to place it in the drinking cup or mug.
Picking marble in water with toes.
This three part exercise will start to get your toes and feet moving.
Pick up one marble at a time with your toes and place it in the bowl.
Use one foot to pick up all 20 marbles.
Since the rest of the states will thaw soon i will help kick start your imagination with some water marble nail art for your toes.
10 minute picking up marbles i hate this exercise.
Use one foot to pick up all 20 marbles.
This is by far the most difficult exercise.
Repeat with the other foot.
I dump a jar of marbles onto a towel and have to pick one marble up at a time and drop it into the jar.
Don t be discouraged if toe and foot exercises are difficult at first.
Multiple times the kiddo would have a marble in their toes and then they would focus on moving their leg and foot.
I repeat this twice.
Coordination motor planning as the kiddos are trying to pick up one or more marbles they need to coordinate keeping their toes closed around the marble as well as moving their leg and foot over the bucket to drop the marble in.
If you suffer from plantar fasciitis many of the small stabilization muscles in your feet and toes may be weak and inflexible.
How often should i exercise my toes.
If you all like this design and would like to see me do more toe nail water marble designs please let me know in the comment section below.
Pick up one marble at a time with your toes and place it in the bowl.
You can also use a frozen bottle of water if you don t have any tennis balls.
One may think that water marbling is difficult on your.
Toe raise point and curl.
Even after 3 weeks i struggle to do this.