You may also place a small rolled up towel under the.
Pillow under knees.
Eco friendly medical quality memory foam bed wedge leg pillow for back pain.
As a back sleeper place the pillow the long way under the knees to keep the knees up and take the pressure off the spine.
Place a pillow underneath your knees and keep your spine neutral.
The pillow is important it works to keep that curve in your lower back.
Knee pillows can also be positioned under body parts different from the knee.
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For instance placing it under your arms as you are lying on your back.